My main motivation to become healthy and fit was when I had post-natal depression and needed help. It wasn’t something that came naturally, and I sure wasn’t a gym junkie.
Over time my training became my medicine. I obtained my PT quals, and after doing Kettlebells Level 1 & 2 with FTI I discovered a whole new world to training and the benefits of teaching the pillars of the functional training system.
I’ve since become a qualified Rehab Trainer and Master Functional Trainer, plus an Animal Flow Instructor.
When Matt and I created The Real Body Movement we wanted to share the benefits of what we have gained from movement with others.
I am passionate about helping people evolve through education and empowerment.
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QUALIFICATIONS / EXPERIENCE
Level 1 Animal Flow Instructor
Master Functional Trainer – Functional Training Institute (FTI) 2016 – 2019
The Help Experience Chill & Breath Workshop
The Help Experience Power of Breath Workshop
Rehab Essentials – Rehab Trainer 2019
Rehab FX – Rehab Trainer 2017
Advanced Kettlebells – FTI 2016
Fundamentals of Mobility – FTI 2016
Battling Ropes and Powerbags Qualification – FTI 2017
Suspension Training Qualification – FTI 2017
Coaching Greatness with Martin Rooney November 2018
Punchfit Level 1 Certificate III & IV in Fitness – Academy of Fitness Business
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