With over 8 years experience within the health and fitness industry; in both clinical and gym-based settings as a well-respected coach and competitor I continue to mentor and compete across multi-sports. My specialities include in particular, biomechanics, sports nutrition and body re-composition.
I have coached out of the most reputable gyms across Australia: Golds Gym, UFC Gym, World Gym and have now landed at Snap Fitness across multiple locations in Darwin, Northern Territory.
I come from a background of Womens Rugby League, Rugby Union, Touch Football, Swimming and Surf Life Saving. I maintain a high calibre of personal conditioning and strength, representing Australia internationally as an u75kg Powerlifter and nationally as an IFBB Amateur Figure competitor, and Surf Life Saving Australia.
I hold comprehensive knowledge in exercise prescription, movement execution, nutrition and supplementation protocols to facilitate fat loss and develop lean muscle and improve strength of my clients. I ensure everything we do is in alignment with my client’s vision and their short and long term goals.
I deliver exercise and nutritional education to a diverse range of populations; post-operative pre/rehabilitation, chronic disease, general pop, peri and post natal to elite athlete and sport-specific training; powerlifting, strongman, triathlons, swimming, agility and and endurance events.
I am passionate about the continual improvement of the health and fitness industry and am now giving back by mentoring the next generation of Personal training superstars.